How Fast can i Build Muscle Naturally?
There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks. These two things are not a coincidence. How fast can I build muscle naturally? How fast can a beginner gain muscle? Should I worry about getting bulky? Check this out will help you separate fact from fiction on building muscle when training naturally. Make no mistake about it, this stuff isn’t easy. Otherwise you wouldn’t be reading about it on the internet! If you’re somebody that’s worried about wasting time, or Learn more you want to have an expert hand craft a workout and nutrition program that’s based on your current situation, See details consider checking out our really popular 1-on-1 Online Training Program! I’ve been training with an online coach since 2015 and Prime Boosts Pills it has been the biggest boost for me in the world. Alright, onto “how much muscle can I build naturally? How Fast Can I Build Muscle Naturally? You’re here for an answer, so I’m going to get the ugly truth (that will probably make you sad) out of the way.
How fast can you build muscle? Under OPTIMAL conditions, you can expect to gain around 1-2 pounds of muscle per month. We’ve found that for most Rebels here in the Nerd Fitness Rebellion (our community), closer to one pound per month is the reality. Eating the right amount and the right kinds of food. Potenntially using 1-2 supplements (protein and creatine). You are training perfectly for muscle growth (which we explain in this section here). Oh, and proper sleep is also absolutely necessary. This also means you are trying to thread the needle of eating JUST enough to build muscle, but not too much that you put on a lot of fat, too. Yeah, you could go full hulk mode (“dirty bulk”) and just eat anything and everything, maxing out your muscle building… ’ll be buried under fat, which you’ll have to trim again and restart the cycle. While it is certainly one effective way to gain muscle and strength, we more often recommend fiddling with your diet and training so you can find that sweet spot where you’re building muscle and not gaining too much fat.
All of this to say: Yes, can build muscle quickly, but it will NOT be the crazy amount you read about in the magazines, unless you’re taking Dr. Stark’s super serum (ROIDS!). If you had grand visions of looking like the dudes in the ads you see in muscle and fitness, don’t expect to do so in 90 days with a few days of training and protein shakes. Remember: Expect 1-2 pounds of month of muscle gain… The one possible exception to gaining strength and muscle fast? How Fast Can a Beginner Gain Muscle? Yes, we’ve all heard the stories of guys that have gained 40 pounds of muscle in two months. We’ve also seen all the ridiculous ads about “the workout supplement doctors don’t want you to see” with a guy that looks like Bane. 99% of that stuff is absolute bullshit, so let’s just get that out in the open!
HOWEVER, If you’re really skinny, young, training hard, and eating all day every day, as a newbie you can produce results very quickly. It is possible, in the first year of true strength training with intense focus and dedication, to gain 15-20 pounds of muscle. Combine that with 15-20 pounds of fat gain and you can drastically change your appearance if you started out very skinny. When I started to take strength training serioulsy, I felt like I was invincible. I even gained 18 pounds in a month, and I foolishly assumed most of it was muscle. But due to taking the supplement creatine (which allows your muscles to hold more water weight), almost all of it was water weight, along with some fat… 2 pounds of muscle! I’ve since come to learn “TEH MUSCLE GAINZ” aren’t that easy. Fortunately, that’s only part of what I learned in that month. Going from 1 pull up to 3 sets of 15?
Adding 100 pounds to your squat? Adding 150 pounds to your deadlift? I can’t predict what sort of results you’ll see in that first year, but it can be pretty epic if you attack it right! Muscle growth might happen slower than you want, but I expect something different will happen along the way – you’ll fall in love with this idea of building STRENGTH! In fact, getting hooked on progress, and strength training is one of the best things you can do for yourself. So, if you are young, growing, and brand spankin’ new to strength training, you’ll be able to pack on muscle at a decent clip. Our goal will be for you to do it in a way that’s sustainable! Hopefully I didn’t put a big damper on your Captain-America fueled dreams! I just want to set proper expectations so you don’t get discouraged with slow progress, and instead get SUPER encouraged with any progress.
