Keto Diet Prevents Early Memory Decline in Mice
A new study from researchers at the University of California, Davis, Supraketo Keto Pills shows a ketogenic diet significantly delays the early stages of Alzheimer’s-related memory loss in mice. This early memory loss is comparable to mild cognitive impairment in humans that precedes full-blown Alzheimer’s disease. The study was published in the Nature Group journal Communications Biology. The ketogenic diet is a low-carbohydrate, high fat and moderate protein diet, which shifts the body’s metabolism from using glucose as the main fuel source to burning fat and producing ketones for energy. UC Davis researchers previously found that mice lived 13% longer on ketogenic diets. The new study, which follows up on that research, found that the molecule beta-hydroxybutyrate, Supraketo Fat Burner or BHB, plays a pivotal role in preventing early memory decline. It increases almost seven-fold on the ketogenic diet. “The data support the idea that the ketogenic diet in general, and BHB specifically, delays mild cognitive impairment and it may delay full blown Alzheimer’s disease,” said co-corresponding author Gino Cortopassi, a biochemist and pharmacologist with the UC Davis School of Veterinary Medicine. Scientists gave mice enough BHB to simulate the benefits of being on the keto diet for seven months. “We observed amazing abilities of BHB to improve the function of synapses, small structures that connect all nerve cells in the brain. When nerve cells are better connected, the memory problems in mild cognitive impairment are improved,” said co-corresponding author Izumi Maezawa, professor of pathology in the UC Davis School of Medicine. Cortopassi noted that BHB is also available as a supplement for humans. He said a BHB supplement could likely support memory in mice, but that hasn’t yet been shown. Researchers found that the ketogenic diet mice exhibited significant increases in the biochemical pathways related to memory formation. The keto diet also seemed to benefit females more than males and resulted in a higher levels of BHB in females.
Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.
So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!
Oh my word, this Beef Stew! This is one of my newer recipes, but I loved it so much, I had to add it into the rotation. It has only 5.1 net carbs per bowl, and the recipe makes a hearty 8 servings. This packs and reheats perfectly for lunch, too! You can make this in an Instant Pot (about 1 hour), on the stovetop (about 3 hours), Supraketo Keto Pills or in a slow cooker (8-10 hours). If you’ve missed some downhome, Southern cooking while going keto, don’t worry! This Supraketo Keto Pills Shrimp & Grits is here to save the day. Only 4.4 net carbs per generous bowl and ready in about 30 minutes! Cream cheese, cheddar, butter, and broth turn cauliflower into a tasty low-carb substitute for cheesy grits! I love having these Easy Sheet Pan Chicken Fajitas ready to go after a busy day! I like to eat this all on its own (only 4.4 net carbs per serving!), but you could easily add a low-carb tortilla if you prefer.
A Mission Carb Balance tortilla would add 4 net carbs, or you could make these Zucchini Tortillas for only about 1 net carb each! These Pepperoni Pizza Bites are the perfect way to end the week! Grab some low-carb marinara and enjoy a keto pizza night. These bites are only 1 net carb each, so it’s super easy to customize your meal based on your dietary needs! If you prefer Italian sausage over pepperoni, try these instead, or these if you’re a Supreme pizza lover! Those pizza bites pair perfectly with these Cheesy Keto Breadsticks for only 1.9 net carbs per slice! You could have 2 cheesy breadsticks and 3 pizza bites for under 7 net carbs! Feel free to mix and match these two dishes to stay satisfied while also staying keto! This meal could be cooked entirely on your prep day, just skip the last step of adding the cheese.
