Strength training and muscle mass provide all sorts of health benefits, regardless of your age. The good news: While it’s normal to lose existing muscle as you get older, it’s possible at any age to build new muscle to replace …
Am I too old to build muscle? David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), Medical Research Future Fund (MRFF) …