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Patil R, Kolu P, Raitanen J, Valvanne J, Kannus P, Karinkanta S, Sievänen H, Uusi-Rasi K: Cost-effectiveness of vitamin D supplementation and exercise in preventing injurious falls among older home-dwelling girls: findings from an RCT. Exercise physiology performs a crucial …
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Numerous research have shown that exercise improves sleep quality. While both aerobic and anaerobic exercise have their place in a properly-rounded health routine, anaerobic exercise like HIIT could be simpler for fat loss. Other modes embrace guided fitness routines and …