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Strength training and muscle mass provide all sorts of health benefits, regardless of your age. The good news: While it’s normal to lose existing muscle as you get older, it’s possible at any age to build new muscle to replace …
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If you were to ask most people what it takes to build muscle, they’d probably say that you just need to eat protein, protein and more protein. Protein is important, to be sure. After all, your muscles are made of …
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Am I too old to build muscle? David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), Medical Research Future Fund (MRFF) …