The body wants time to restore and strengthen the muscle fibers before they’re challenged again. During restoration, protein synthesis increases, which helps within the repair and development of new muscle tissue. This is why correct rest and nutrition are essential …
Also drink more, as a result of glycogen retains water (per gram of glycogen you’re taking three ml of water). Carbohydraterich foods: pasta, supports healthy sugar levels rice, potatoes, fruit (bananas!), bread, sugar, fruit juices, Glyco Forte Product Glyco Forte …