The calendar could be useful to you as a self-binding machine. If you keep dragging some challenge along since you “haven’t made time” for it: consider making a time block in the calendar, and sticking to it. Some individuals use …
The body wants time to restore and strengthen the muscle fibers before they’re challenged again. During restoration, protein synthesis increases, which helps within the repair and development of new muscle tissue. This is why correct rest and nutrition are essential …
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