A balanced food regimen rich in protein, carbohydrates and healthy fats, coupled with correct hydration and nutrient timing, could make a big difference in energy sports efficiency. While the overall guidelines specified by this text provide a stable starting point, …
Not me, I think! Presumably, anyway: the official qualifying time for men my age is 3:00:00, and even accounting for the adjustment they make to maintain the sector size reasonable based on how many people hit that, it must be …